The No Flour No Sugar Info Site

This site is dedicated to low carbohydrate variations of a vegetarian diet to provide a lifetime of  optimal health. 

Reciprocal links from similar pages are welcome and encouraged! 


The material on this website is for informational purposes only and should not be construed as medical advice. This information is not a substitute for medical care or treatment by a licensed health care professional. This web site is not intended to provide or confirm a diagnosis nor is any claim made as to therapeutic effectiveness. No claims here have been evaluated by the Food and Drug Administration.

This site is privately owned by a private individual who merely wishes to help others. 

Anonymous Criticism

If you offer criticism anonymously, then, depending on your content, your validity and agenda may be questioned. 

For example, if you claim to have had a bad experience with starch blockers, and you make an effort to censor my favorable commentary about them, but you choose to be anonymous, then the validity of your claim is subject to dismissal.

A comment questioning the effectiveness of starch blockers and offered anonymously is viewed as probably coming from someone who sells a competing product...  ...and this website will not be someone else's weapon in a commercial competition. 

No Name = No Credibility.

Your name & e-mail must be able to be verified as valid in cases such as these.  Also, your referral source, such as whether from a Webring or another source is helpful.


  1. Copyright laws must be observed for all data contained herein which is formally or informally copyrighted by their original authors.
  2. No materials obtained from any offsite links to this site, or any collection of files mirrored here may be copyrighted by anyone other than their original owner(s), without the explicit written authorization of the copyright owner and/or the original author of the material(s), as may be applicable.
  3. For general information about trademarks and their use and/or to conduct your own online US trademark searches, please visit the US Patents and Trademarks Office
  4. For more information about copyright, please review the Circular 1: Copyright Basics at The Library of Congress Website
  5. All information contained on this system is presented FREE OF CHARGE.  As of 2003 August 29 No Flour No Sugar neither solicits nor accepts any direct external financial support, usage fees or subscription charges from any individual, agency, group or organization, domestic or worldwide.
  6. In the future, however, affiliate-site referral fees and voluntary private donations from interested individuals or entities may be accepted and used to support the computer hardware, software and internet connectivity of this site.