Baselines & Detox

Recording baselines is a standard approach to behavior modification.  And Detox is how alcoholics and drug addicts are weaned from their addictions.  You may not think that you need detox.  But, if you are obese, and if your problem is flour and sugar, then I offer that you do need detox.  Simply stated, a detox is a gradual "tapering off."

As far as I know, for the time being, you're mostly on your own here.  BUT, unless some bus runs over me and stops me, I plan to add a series of tools to this web site to help you with this.  Till then, here are some basic tips and ideas:

Starting with Baselines

Setting Up a Plan

Example of a Six Level "Stair Step" Detox from Flour and Sugar

Other Notes and Comments about the Example