This site is dedicated to low carbohydrate variations of a vegetarian diet to provide a lifetime of  optimal health. 

Reciprocal links from similar pages are welcome and encouraged! 

Glycemic Index

Here are several useful links if you are tracking the glycemic index of foods.  

A basic explanation of glycemic index and glycemic load.

A useful Glycemic Index Excel Workbook from Rick Mendosa that opens in Internet Explorer (if you have Excel). 

(Could be downloaded.)