This site is dedicated to low carbohydrate variations of a vegetarian diet to provide a lifetime of  optimal health. 

Reciprocal links from similar pages are welcome and encouraged! 

Click here for the Original Site

First Birthday

This site reached its first birthday on March 12, 2004.  As of February 11, 2005, over 25,000 visitors have been to this site. 

This site is a how-to site.  The focus, entirely, is about how to switch to a no-flour no-sugar way of life. 

Ways to Start

Try The Key Concept, Get Started!, (why not to go) "Cold Turkey," Plan & Shop, Baselines, and More about Baselines

Starch Blockers

Starch Blockers (made from White Kidney Bean Extract) may prove to be a "miracle drug" for starting a low carb diet.  Click here to read more.

Holding Your Focus

Sometimes the biggest problem isn't the plan, it is sticking with it. 

A companion website to this one focuses on sticking with it:  all-you-can-eat


Other Topics

Links & Experiences

The following archives from 2003 may be helpful.

See more at 03-04-09.

See more at 03-03-30

See more at 03-03-12

The No Flour, No Sugar Mission Statement

Welcome to No Flour, No Sugar, a website devoted to a lowered carbohydrate variations of a vegetarian diet achieved by the elimination of milled grains (flour) and sweeteners with a high carbohydrate density (including "sugar" (both brown and white) as well as honey, maple syrup, molasses, "high fructose corn syrup," and anything else that produces rapid surges in blood sugar.